The Most Popular Uses And Benefits Of Binaural Beats
Some of the main uses for binaural beats are described below, these are just a handful, there are so many many more that they can be used for;
Relaxation is so important for us to improve our health and well-being. We have such busy and hectic lifestyles, where there is always so much to do and so much to worry about, whether it be at work, around the house, with the family or even when we are out and about, life can be pretty stressful especially with all the responsibilities and demands that life chucks at us.
Taking time out and being able to learn to relax can be very important, especially if you do have a pretty stressful life. When you build up too much tension without being able to control or release it, overtime, you can develop some serious health problems and these can be both mental and physical.
Binaural beats for relaxation induce a state of inner focus and relaxation, clearing and refreshing the mind leaving you ready to face any challenge with confidence, energy and a positive state of mind.
Meditation is a great way to increase your overall health and this has been proven in many studies.
Whilst there are many different meditation methods, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.
In contrast, meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely "blank" with no thoughts whatsoever. This state may be maintained for a few seconds or a few hours, depending on your skill.
Purity of the mind achieved during meditation is essential to gain access to the higher self. It seems that our "higher self" does not admit any impurities.
Some physical benefits of meditation include a decrease in blood pressure, an improvement in breathing due to the increase of air flow that gets to the lungs and a lower resting heart rate, which takes some of the stress off the heart. Chemicals in the body that are associated with stress are lower as well, which leads to less anxiety. Meditation also promotes youthful skin and a youthful appearance.
Some psychological benefits of meditation are relaxation and a decrease in stress, which are the obvious benefits, but many people do not realize that meditation can also improve moods and memory as well as decrease moodiness and depression
When you first start practicing meditation, it can be quite difficult and frustrating to quiet the mind and just sit or lay doing nothing, but keep practicing to overcome all of these things and eventually, you will find peace and tranquility and reap the benefits of meditation.
Meditation does not have to involve being in any type of meditative pose or position, quite simply all it requires is to be sat or laid in a comfortable position, in a quiet and undisturbed place.
Binaural beats for meditation take you down to the many levels and states of meditation that you require, whether it be a light alpha or a deep theta meditation. By using them in your sessions, you will reach those states quicker, stay there longer and go further then you ever imagined possible.
Sleep is an essential part of life and is essential for good health. You can relax while still awake, but the brain cannot shut down and rest unless you sleep.
The amount of sleep we need, and its pattern, changes with age, most adults need about 7 or 8 hours sleep per night, although some people seem to need less, and some a bit more. We need to have deep sleep without interruptions throughout the night, unfortunately, even minimal sleep loss can take a toll on your mood, energy, efficiency, and ability to handle stress.
It is not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. Ignoring sleep problems and disorders can lead to poor mental and physical health, accidents, impaired job performance, and relationship stress.
If you want to feel your best, keep healthy and perform up to your potential, sleep is a necessity, not a luxury.
Binaural beats for sleep prepare the mind and body for sleep, then induce a state of deep relaxation before putting you into the realms of deep sleep.
Creative visualization is a mental technique that uses the imagination to make dreams and goals come true. Used in the right way, creative visualization can improve your life and attract success and prosperity. It is a power that can alter your environment and circumstances, cause events to happen, and attract money, possessions, work, people and love into your life.
By visualizing a certain event, situation, or an object, you attract it into your life. It is a process that is similar to daydreaming. For some people, this might look like magic, but there is no magic involved, only the natural process of the power of thoughts and natural mental laws.
There are people who use this technique naturally in their everyday affairs, not being aware that they are using some sort of power. All successful people use it consciously or unconsciously, attracting the success they want into their life, by visualizing their goals as already accomplished.
How this works is because the subconscious mind accepts the thoughts that you often repeat. When it accepts them, it changes your mindset accordingly, as well as your habits and actions. This brings you into contact with new people, situations and circumstances. Thoughts are endowed with a creative power that moulds your life, and attracts what you think about.
Binaural beats for creative visualization put you into a deeply relaxed and peaceful state, that will quiet the mind allowing the imagination to create the images of your dreams and desires. They help to communicate and influence your subconscious mind, creating changes at the deepest level.
Chakra tuning, also known as chakra stimulation is an ancient art used by practitioners of yoga and meditation experts to heighten spiritual awareness.
According to Tantric tradition, we all have seven energy centres that serve as junction points between the body and consciousness or between matter and the mind. These spinning vortexes are called chakras and receive, assimilate and express our vital life energy.
These ancient seers perceived the chakra system as a column of energy centers that extends from the base of the spine to the top of the head. The location of each chakra loosely corresponds to an area of the body’s anatomy and is associated with a specific color.
The chakras or energy centres act like pumps that direct spiritual energy through the nervous system, the nervous system is a network that connects the sensory organs to the brain. For example: The energy from the earth is drawn up to the root chakra which then passes to the sacral chakra, then the solar plexus chakra, then the heart chakra, the throat chakra, third eye chakra and then finally the crown chakra, when this energy reaches the crown then experiences and sensations move to realms beyond explanation.
Spiritual energy is the core of every ability we possess and chakras process this spiritual energy, the chrakra system has long been regarded as one of the keys to mental, physical and spiritual balance.
When the physical body is in a state of well being, the mind is at ease. When chakras are balanced and energy is flowing freely, a state of mental clarity is attained.
Each Chakra is associated with a particular part of the body and gland. When the chakras are balanced and energy is flowing freely, a sense of physical well-being is achieved.
When the chakras are balanced and energy is flowing freely, our energetic vibrational rate rises, allowing us to experience more of our true divine nature and connection with the sea of Universal Life energy that permeates all things.
Chakras can become blocked through an emotional upset, such as conflict, loss, or accident. Fear, anxiety and stress are also common causes of chakra malfunction. When blocks accumulate, a disruption in the flow of energy through the chakras result. It is these blocks that disrupt the harmony and eventually become the cause of disease, as well as emotional and mental disorders in the physical body.
Binaural beats for chakra tuning revitalize, awaken and balance the chakra energies, allowing them to flow freely through the chakra system.
Extra Sensory Perception (ESP)
ESP, or extra sensory perception, is the reception of information sensed with the mind and is often referred to as the "sixth sense" because it occurs independently of sight, hearing and the other established senses.
People with supposed extrasensory abilities may seem to exhibit the ability to predict events before they happen or read peoples' minds. These people are often referred to as psychics.
Classic forms of ESP include telepathy (thought transference between persons), clairvoyance (supernormal awareness of objects or events not necessarily known to others), and precognition (knowledge of the future).
Although many scientists continue to doubt the existence of ESP, people who claim this ability are sometimes used by investigative teams searching for missing persons or missing things as well as solving crimes.
Binaural beats for ESP-extra sensory perception induce a peaceful meditative state and enhances activity in the parts of the brain that's linked with psychic phenomena. With time you will gain more skill and experience which increases your psychic abilities.
The term "remote viewing" came about in 1971 through an experimentation conducted by Ingo Swann. Later in 1973, he correctly remote viewed that the planet Jupiter has rings, a fact later confirmed by space probes.
Remote viewing can be defined as the controlled use of Extra Sensory Perception (ESP) through a specific method.
Remote viewing in the simplest of terms is the ability to see and experience things at a distance without physically being there. i.e. The remote viewer can perceive a target - a person, object or event - that is located distantly in time and space.
A remote viewer, it is said, can perceive a target in the past or future that is located in the next room, across the country, around the world or, theoretically, across the universe. In remote viewing, time and space are meaningless.
What makes remote viewing different than ESP is that it can be learned by virtually anyone. Simply by developing your minds own innate psychic abilities, you can actually learn how to project your thoughts and see objects far beyond what your eyes can see. Using this ability you can increase your awareness to the point of seeing events and locations impossible for you to observe previously.
Remote viewing is not an out-of-body experience, a remote viewer does not astrally project to the target, although some remote viewers occasionally report a feeling of bilocating (being in two places at once). Remote viewing is also not a meditative, dream or trance state and during a remote viewing session, the subject is always fully awake and alert.
Binaural beats for remote viewing put your mind into a sleepy state while keeping you awake, thus unlocking the unconscious and psychic inner powerhouse while conscious. this is the core aspect of the strategy for remote viewing.
Lucid dreaming is the ability to consciously direct and control your dreams. It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as authentic as real life.
Lucidity occurs during altered states of consciousness when you realize you are dreaming - and your brain switches into waking mode inside the dream. In normal dreams, your self awareness is shut down and that's why they often feel fuzzy and distant, but when lucid, the conscious brain wakes up during sleep!
This is a safe and natural state, it is not a literal out of body experience - because you are always asleep in bed, and if you want to, you can wake yourself up. When you become lucid, your senses become alive. You can explore the inner workings of your subconscious mind with total freedom.
Many people start lucid dreaming so they can enact their physical and sexual fantasies, in amazing realism, in the safety of their own virtual reality playground. What would you do with the chance to run wild in a high definition dream world, without consequences, physical laws or restraint.
Besides the incredible lure of wish fulfillment, there are even more benefits to lucid dreaming, you can:
Improve your creativity - Your dreaming mind has huge creative potential, discover faraway places, play for your dream team, direct a movie, be a professional wrestler, drive your favourite car and even practice your tennis serve or golf swing, anything and everything is possible.
Overcome your fears - You can do this by facing them down in the safety of the lucid dream world, confront your fear of heights or make friends with a pet tarantula, this is a safe place to re-align your deepest beliefs and overcome irrational fears.
Talk to your subconscious mind - You can talk to your subconscious via dream figures, other people, animals or even by the very fabric of the dream itself. You can have profound, life changing conversations with your subconscious mind and access the best therapist in the world - your inner self.
Binaural beats for lucid dreaming induce you into the exact frequencies required by inducing a state of sleep, then awakening the subconscious mind, without awakening the conscious mind. When you return to your dreams, the subconscious mind thinks that you are awake and gives you control of the world around you, but you are dreaming, thus giving you control of your dreams.
Astral projection has been around and practiced for thousands of years, dating back to ancient China.
The concept of astral projection assumes the existence of another body, separate from the physical body and capable of traveling to non-physical planes of existence.
People who say they experience astral projection will often say that their spirit or astral body has left their physical body and moves in another dimension known as the spirit world or astral plane.
Astral travel can also be likened to an out of body experience (OBE) caused by unconsciousness during trauma, whereby a person leaves their body behind and is able to look down on themselves from above.
Some might ask, why do you need to experience astral projection? Well there are many reasons, some or them are listed below:
Binaural beats for astral projection help to induce a complete state of relaxation, which is the most important element in achieving astral travel. You are then taken down to the theta separation point, where astral travel is possible. With practice you can learn to maintain awareness as your physical body begins to fall asleep, enabling your astral body to leave the physical body and enter the astral plane.
Spirituality has to do with searching for meaning in life and it is part of the overall human experience.
It is important to be able to create balance within ourselves and tap into our spirituality on a regular basis.
There are many ways for a person to embrace spirituality and it may or may not have anything to do with organized religion. A person has the ability to be spiritual without being religious.
The benefits to becoming spiritual can help a person to seek meaning as well as to find connections. It can answer a variety of questions, such as being able to define goodness, the meaning behind suffering, the connection between self and world, as well as whether things happen for a reason.
Spirituality can help a person to get through life and live their lives with more purpose. Those who are spiritually balanced can reduce their stress and lead happier lives, which can also lead to enhancing well-being and healing the body.
Many people who are highly religious will use binaural beats as a way to clear the air and eliminate stress. This can clear the mind so they can begin looking at what they have done and how they connect with the world around them.
Those who want to embrace spirituality but don’t know where to start often are unsure of what they need to be doing or what questions they need to be asking. There are many experts who have their own definition of spirituality and it is different than that of religion or emotional health. The primary questions in spirituality involve:
When compared to religion, the overall becomes belief, comfort, reflection, ethics, and awe.
Many experts say that in order to be spiritual, a person must be aware of themselves and aware of their emotions. This is when binaural beats can be used as it allows for the relief of stress and to simply relax. This allows a person to become more aware of the world and let the mind relax in order to begin looking at themselves and their emotions to begin sorting issues out and seeking a higher power or connection to make sense of life.
Binaural beats for spirituality are designed to help put the mind at ease as well as to transcend into a state of higher being. It allows people to clear their minds and begin to look at the various things going on in life without feeling the stress of it all. When used within sessions, a person is able to transcend faster and stay in the position longer so that analysis of one’s life can begin.